Jun 2

Simply, Love

*So, it’s been a while. Truth be told, I wrote this in my journal a few months back, but felt the need to share. Maybe because I need to remember.  Maybe we all do. 

Found on etsy. Taken from pinterest.

Found on etsy. Taken from pinterest.

I live for those simple, unexpected moments that make you fall in love with life all, over, again.

A film that embodies a critical part of your life, making you feel nostalgic of a time and place when perhaps life didn’t make as much sense, and yet somehow everything was just as it should be.

One night of dancing with a perfect stranger who reminds you of the beauty of getting lost in someone else.  No, he and I were not going to fall in love, at least in the traditional sense, but there and then we were exactly where we needed and wanted to be, together.

These moments force me to focus on the good.  And once more, I remember how wonderful it is to feel a part of something greater than myself, if even for a moment.

Love, happens, everywhere.

Oct 27

Health and Humor


The other day I read an OpEd in the NYTimes explaining why doctors need anecdotes.  In the article the author explained why medical researchers should consider using anecdotes and other qualitative research methods should more often in their studies, adding depth and context to numbers that could otherwise be easily misconstrued.  As a researcher, I couldn’t agree more. Thinking on it, I was reminded of my first trip to the doctor’s while living in Spain.

Still not quite fluent in the language, I misunderstood the word “embarazada” which means pregnant, with the word “embarazoso” which means embarrassed.

At the time I remember thinking to myself, “Am I embarrassed,” what an odd question.  However, I was a foreign country; I had to remember  that different cultures have different medical practices.   Consequently, my response to the question, “Am I pregnant,” was yes.  Sometimes I get embarrassed, depending on the situation. Thankfully, my friend who had accompanied me chimed in, explaining that I had misunderstood the question. I was not in fact pregnant, however in that moment I was embarazoso.

With regard to the OpEd, if my doctor ever needed a humorous anecdote, for the sake of medicine, I hope this is what would come to mind.

That’s my funny doctor anecdote, what’s yours? Tweet me.

Oct 21

Play With Your Food


Last week I volunteered at an elementary school in Far Rockaway where I assisted in teaching young children healthy eating habits.  For those unfamiliar with NYC, Far Rockaway is one of the poorest neighborhoods within Brooklyn. More often than naught, these impoverished neighborhoods are also fraught with  malnutrition and ironically obesity.  At this particular school 85% of the students qualify for free lunch.  In some cases, these meals are their main source of nutrition and unfortunately, the food the receive is often highly processed and unhealthy.  When the students do bring in their own food it tends to be things like fritos or pastries such as cream filled HoHos, because access to nutrient rich food is still a matter of class.  This is what their parents can afford and thus, what children are being taught to eat through daily reinforcement.  In response to this epidemic, the activity’s team leaders created an after school program teaching children about nutrition.  

As a volunteer and first time participant in the activity, I contented myself with sitting back and following the directions of my team leaders.  The activity began with a brief introduction along with question and answer session.  Today we are going to make healthy butterflies using bananas, apples, pretzels, and raisins.  What do we know about bananas? They’re yellow! Monkeys eat them, another student added.

While the team leader led the info session, I was instructed to hand out plates and fruit.  Before waiting for directions, the children immediately started playing.  Any teacher will tell you, this is a rookie mistake; you never hand things out until you give all the directions because children WILL TOUCH EVERYTHING YOU GIVE THEM, call it an impulse. Even so, it wasn’t my activity. I didn’t want to step on toes; so instead, I gently told the students to wait since the leaders had to tell us how we were going to make the butterfly. However, by the time I turned around several students had already pierced the banana, creating not fruit butterflies, but fruit insects.


Seeing the wide array of insects the children had created, I couldn’t help but think of Ken Robinson’s Ted Talk, How schools kill creativity, whereupon I realized perhaps giving clear instructions isn’t always a good thing.  Maybe, what students need are more opportunities to play.  Consequently, what could have been potentially a huge misfire, was in actually a great discovery, at least for me.

By letting the students explore the fruit, they were able to make a more personal and therefore meaningful connection with the activity.  They weren’t mindlessly following instructions, they were experimenting and creating. 

Nevertheless, in speaking with the children, I found that major gaps in information still existed.  They had no idea that a raisin was a dried grape, or where grapes came from.  When asked they all responded, unsure of themselves, a tree?

After the students had eaten their masterpieces, I was instructed to cut more apples which is when I realized how math and even earth science could be incorporated into these activities, making them interdisciplinary.  With a little planning and ingenuity, there are many ways to incorporate nutrition in an already existing curriculum.

In short, less directions, more discussion.


Interested in volunteering in after school nutrition programs? Check out newyorkcares.org

Know any other interesting food activities for young children? Tweet me.